Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...
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Women told foods to avoid that cause 'hair thinning or loss' - 'it stops new hair growth'Our hair indicates more about our health than many people realise, with factors like stress and poor diet showing up on your ...
Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...
The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...
He shared: “Oleocanthal-rich extra virgin olive oil. They found that it was able to reduce inflammation in the brain, ...
"Oleocanthal-rich extra virgin olive oil. They found that it was able to reduce inflammation in the brain, specifically ...
In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...
Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...
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