Nutritionist Rujuta Diwekar recently slammed Nikhil Kamath’s post on no home cooking on X, advising followers to “not listen ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, these are good sources of heart-healthy potassium. Aim for more dietary fiber ...

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...