“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...