A Welsh fat loss coach took to Instagram to share a reel with her 51,000 followers on how you can still make healthy choices ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Graham crackers have an interesting history. In 1829 Sylvester Graham, a Presbyterian minister and a health reformer, created graham crackers as part of a dietary regimen to promote a morally pure ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.