If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies ...

Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Consuming foods rich in fiber significantly aids in regulating ... and health conditions. However, most adults should aim to consume at least 25-30 grams of fiber per day, including both soluble ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Chia pudding is the most underrated breakfast for increasing your fiber intake. Chia seeds are also rich in omega-3 fatty acids, which help reduce inflammation, support heart health and protect ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.