Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Top superfoods like quinoa, lentils, and eggs offer high protein and lasting energy. They support muscle health, brain ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

The Dietary Guidelines for Americans recommend adults consume about 14 grams of fiber per 1,000 calories of food eaten each day. "That's about 28 grams for the average person eating 2,000 calories ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can sneak in extra sugar.

"Most breakfast foods are loaded with fiber – and if you wait until later in the day, it's going to be very hard to catch up." One breakfast staple is cereal, though an average flake contains ...