Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

And that's the reason nutritionists and fitness experts suggest reading the label and understanding the food that you eat. In a recent post on Instagram, Lars Meidell is a 'fitness coach for men' ...

In an Instagram post that's been viewed more than 150,000 times, Dr Amir Khan listed the most common causes, which include irritable bowel syndrome (IBS) and food intolerances.

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...