Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Most people believe they eat enough fiber ... “For some people who struggle to get enough fiber-rich foods, I think it makes sense to try to make foods – especially the processed ones – healthier ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Fiber comes from whole fruits and vegetables, which most people under-consume ... “Fiber is the part of the food that we don’t normally digest, so humans can’t digest this part of the food, and so ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Arsenic. Lead. Mercury. Oh my.

That adds up to more refined foods, and fewer nutrients ... or the magnesium and iron found in beans.” Most of us are falling ...

Australian food scientists have reclassified dietary ... had a deficiency of fiber," Eri said. "Considering fiber is one of the most important nutrients, this is extremely worrying." ...