A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

“Polyester is the most widely used fiber in the world, and industries need a sustainable solution that can be adopted into supply chains to reduce reliance on virgin production. Our goal at UNIFI® is ...