You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Our joints can need replacing for many reasons. A fall can lead to a fractured hip in an elderly person – and replacing the joint might be much simpler and lead to less rehabilitation than ...

Regional West Physicians Clinic-Rehabilitation Medicine now offers noninvasive procedures using Regenexx injectates that use ...

Depending on the cause of your knee pain, switching between running shoes can provide some relief. “You don’t want to wear ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Meredith Dwyer was a three-sport athlete despite being born with a clubfoot. Since having it amputated, she's become a ...

Meet 10 visionary Indian doctors redefining healthcare! They're transforming medicine with innovation, compassion, and ...

Multiple sclerosis (MS) hip pain and knee soreness are very common problems. Joint issues are usually due to a nerve-related or muscle-related manifestation of MS rather than degeneration of cartilage ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...