If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A common diabetes drug can reduce the pain of people with knee osteoarthritis and overweight or obesity, possibly delaying ...

A common diabetes drug can reduce the pain of people with knee osteoarthritis and overweight or obesity, possibly delaying the need for knee replacements, Monash University-led research has found.

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Several say these sneakers have ample heel and arch support, and have helped relieve pain from plantar fasciitis and achy ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.