While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...

It sounds a little odd, doesn’t it? But walking backwards genuinely strengthened my feet in ways regular workouts just couldn ...

There’s a saying: “Go backwards to spring forward ... carefully reaching back with my big toe and rolling through the foot from toe to heel. At first, I held onto the handrails for balance ...