Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

After opening arguments from Read’s defense attorney Alan Jackson and the Commonwealth’s special prosecutor Hank Brennan, a ...

Inspired by the movements of a tiny parasitic worm, engineers have created a 5-inch soft robot that can jump as high as a basketball hoop. Their device, a silicone rod with a carbon-fiber spine, can ...

And according to mobility coach Roger Frampton, it’s also a useful way to screen for potential kinetic chain issues in the ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Perhaps Deion Jones and Jarvis Landry have an 'LSU gentlemen's agreement' over tackling at the Pro Bowl because Jones just ...

In Japan, the simple act of walking has long been connected to working toward enlightenment.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.