It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

It sounds a little odd, doesn’t it? But walking backwards genuinely strengthened my feet in ways regular workouts just couldn ...