Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

It is possible to exercise on the OMAD diet, “but I absolutely wouldn’t recommend any strenuous exercise like strength ...

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

In today’s health-conscious world, people are becoming more mindful of their diets, tracking every calorie they consume. But what if your wedding feast also helped you keep track? That’s exactly what ...

The Bernstein Diet limits the number of carbohydrates a person eats to 30 grams per day. To put this in perspective, on average, most people with diabetes get 45% of total calories from carbs, ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...