With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative experience that represents the future of training, becoming the first ...

San Antonio Sports ACTIVATE offers free fitness classes, wellness sessions, 5K runs, cooking demos, health screenings and incentives at locations across the city. (Courtesy of San Antonio Sports A ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Best budget fitness tracker The Xiaomi Mi Band 7 (buy now) is an amazing budget option for those looking for a worry-free fitness tracking experience that won’t break the bank. Best Apple fitness ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

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Local fitness trainer, Eldon Toti, leads free fitness sessions at the Sir John Guise Track Field. The sessions are held every Monday, Wednesday, and Friday from 4:00 pm to 5:00 pm at the Sir John ...

The Q1 release is no different, and is an exciting look at the free software upgrades other ... Stephen Warwick is TechRadar's Fitness & Wearables writer with nearly a decade of experience ...