Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear ...

Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills he will be teaching for free at the Historic Fischer Theatre Tuesday.

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...