This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories ... the content is free for Spotify ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

It is a low-tech, cost-free sleep aid. It can be used by anyone ... It works similarly to a technique of somatic meditation — employing physical movement to induce mental relaxation.