Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It does not necessarily reflect the view of The Herald. A free social event offering exercise taster sessions, and complimentary tea and coffee, is set to take place at Taylor Park, off Regents Road, ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

Their work found that when people eat all of their meals within an eight-hour window, and engage in regular exercise, they’re more likely to lose weight – and body fat. "We saw that this did ...

Typically, it is assumed that weights are required for strength training exercises. But strength training is not so strict and rigid. Even without lifts, you can fit in strength training in your ...

In his recent address to Congress, President Trump declared that he had "stopped all government censorship and brought back free speech in America." Days later, immigration agents arrested Mahmoud ...

Credit: Shutterstock The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays ...

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...

is an exercise that focuses on using weight to build strength. It is commonly done using free weights (like dumbbells or kettlebells) or weight-training machines, but you can also use your body weight ...