It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

The Navy SEAL who led a workout in September with the Tufts men’s lacrosse team that sent nine students to the hospital with a dangerous medical condition lacked the appropriate credentials to ...

A third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts University appeared to lack credentials to supervise group exercise ...

For the first time, viewers can get a behind-the-scenes look at America’s #1 cable morning show, "FOX & Friends." The new FOX Nation documentary, "Behind the Scenes: FOX & Friends," takes ...

Here are a few signs that you’ve outgrown your friendship. 1 ... but once you switch your workout schedule, that relationship may no longer be a priority to maintain.” None of that means ...

Four lessons about exercise from around the world ... Twenty years ago, a runner named Paul Sinton-Hewitt invited a small group of friends to what he called the Bushy Park Time Trial: a five ...