Fruit sugar, or fructose, often gets a bad rap because of common misconceptions about its effect on health. While some ...

Mangoes, a beloved summer treat, can pose health risks, especially for diabetics. Experts advise moderation, suggesting pairing mangoes with protein o ...

With a very low sugar content, this fruit juice is ideal for replacing orange juice at breakfast and avoiding blood sugar ...

Gastroenterologists explain that the liver is responsible for metabolising fructose into fat through a process called lipogenesis.

These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

GUILFORD, Conn. (WFSB) - A new bill could add a two cent tax on all sugary beverages. This would include sodas, diet sodas ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Each fruit color reveals unique health benefits Discover how to use nature’s color code to boost wellness and nutrition.

Does sugarcane juice spike blood sugar in diabetics? Read on to know the expert-backed facts about its impact, risks, and if ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...