With a very low sugar content, this fruit juice is ideal for replacing orange juice at breakfast and avoiding blood sugar spikes.

Sugar is one of life’s sweetest pleasures, but eating too much of it can have consequences for our health. When it’s hidden ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

But the never-ending talk of how bad sugar is and the futile attempts to cut it completely out of our lives often only lead ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

brown sugar, high fructose corn syrup, or natural sweeteners such as maple syrup or honey. “Naturally-occurring sugars in ...