Fruit sugar, or fructose, often gets a bad rap because of common misconceptions about its effect on health. While some ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

But the never-ending talk of how bad sugar is and the futile attempts to cut it completely out of our lives often only lead ...

Fructose, commonly called fruit sugar, is found naturally in fruits and vegetables, but it’s also used as an additive in many ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead ...