In this work, a methodology was developed to obtain dietary fiber from agro-industrial fruit and vegetable waste. The resulting raw material was named DF. The physicochemical analysis revealed a high ...

Dr Hilary Jones, TV doctor and NHS GP, said he maintains his wellbeing with the help of exercise and the Mediterranean diet.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Find out what support is available from a GP when a person has dementia, including the role of the GP in dementia care. The GP can support a person even if they don't accept their diagnosis. General ...

Vegetables and fruits have a lot of fibre and are full of nutrition like essential minerals and vitamins that may help your body improve metabolism and subsequently burn belly fat. Including these ...

Eating fibre-rich fruits not only keeps your gut healthy but also provides essential vitamins, minerals, and antioxidants. Here are some of the best options: ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Need an example? Well, the NHS shared (to my surprise) that you’ll need two smaller fruits – like plums, kiwi fruits, or satsumas – to make up one of your five a day. That goes to three for ...

Millions of Britons may be unintentionally jeopardising their health when consuming a popular fruit juice, according to an NHS warning. The concern arises from combining statins, a widely ...

MealPlot is free to use and tracks protein and fiber in every meal ... your target zone on that chart are going to be satiating, such as lean meats, whole grains, fruits, and vegetables.