As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...

Fibre is essential for our diets; it keeps our bowels healthy and can prevent cancer. While beans and lentils might not sound ...

In fact, passion fruit contains a whopping 25 grams of fiber per cup, the most of any fruit. But that’s not where the fiber power stops when it comes to tropical fruits.

Avocados Fiber: 6.8 grams per 100-gram serving (USDA) An avocado may not taste sweet, but it is indeed a fruit. "They are loaded with healthy fats (monounsaturated fats which protect your heart ...

Raspberries Fiber: 6.5 grams per 100-gram serving (USDA) "Raspberries are one of the highest-fiber fruits, yet low in calories and sugar," says Simmons. "Rich in vitamin C and antioxidants, ...

Dr Tom Oates, an NHS consultant nephrologist, has warned that people with advanced kidney disease need to be "very careful" about what they eat and has advised which fruits to avoid ...

Of course, whole grains like oatmeal can help. For instance, a half-cup of dry oats provides 4 grams of fiber. But did you know that some fruits contain even more fiber than a bowl of oatmeal? Plus, ...

Fruit reduced the risk by 35%, dairy by 17%, caffeine by 10% and fiber by 8%. Researchers didn't find associations between the other 11 dietary factors — which included eggs, fish, meat, sugar ...

Eating more fruit, fiber, dairy, and caffeine may help lower the risk of tinnitus (ringing in the ears), suggests an analysis of the available evidence, published in the open access journal BMJ ...

These reductions were 35% for fruit intake, 9% for dietary fibre, 17% for dairy products, and 10% for caffeine intake. However, the team did say the findings on caffeine are contentious.

These reductions were 35% for fruit intake, 9% for dietary fibre, 17% for dairy products, and 10% for caffeine intake. However, the team did say the findings on caffeine are contentious.