The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Dragon fruit comes from a cactus plant native to Central and South America. Its outer skin resembles a large cactus pear, ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

A mum “transformed” by a carnivore diet of meat, fish, eggs and full-fat dairy has now inspired her husband and two children to follow suit and ditch their fruit and vegetables. Olivia Khwaja ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be ... enjoyable when added to a smoothie with frozen fruit. Ultimately, she opted ...

We tested 28 protein shakes — ready-to-drink and powders — to determine the best options for every need. (Sarah Glinski, RD) ...

Editor's note: This is part of a series of videos offering an up-close perspective on the animal kingdom. A special 360-degree video camera system was set up in zoos and other facilities to show ...