While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

LAURA Self was enjoying a cuddle on the sofa with her toddler son when a terrifying alert on her Apple Watch left her stunned ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Dr Cavan warned that drinking too many sugary drinks like fruit smoothies could jeopardise the health of diabetics in ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

A diabetes expert has issued a major warning over a supposedly healthy drink that can be as bad for you as Coca-Cola.

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...