The Eatwell Guide recommends that a serving of fruit juice of smoothie should be limited to ... fizzy drinks fans should at least switch to diet versions that use artificial sweeteners.

You may be accustomed to using avocado in salads and guacamole, but it pairs well with fruit and greens for a filling breakfast treat, too. Even a small amount will add richness to your smoothie.

Don't overload your smoothie with fruit and juice because it could cause ... Smoothies can definitely be a healthy addition to your diet — as long as they're made with whole fruit and vegetables ...

"For a complete, sustainable snack, make a fruit smoothie -- the dairy will sustain you." Ice cream. Get real. You know ice cream isn't an everyday snack. "But there are good choices in ice ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Consider these 3 fruit salad recipes ... Mix everything, shake and serve. ALSO READ: Nutritionist who dropped 28 kg reveals her diet and shares factors that impacted her drastic weight loss ...