Sawan fasting calls for devotion and selective diet including protein-rich foods. These dishes help maintain energy and muscle health during the holy month.

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

In every culture and cuisine across the world, curd is a culinary star ingredient — it blends in most dishes and has ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

GLP-1 inhibitors can manage blood sugar levels in diabetes patients and aid weight loss - and one expert claims there are ...

A Charleston landscaper designs beautiful backyard edible gardens. He's launching fruit tree giveaways for lower-income ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...