Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

Cabbage has a great reputation for being on of the more nutritious vegetables at the grocery store. But how much protein does ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods. Avoid pairing almonds with citrus fruits, dairy products, high-oxalate ...