This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Though it often gets classified as a carbohydrate, rice still contains an amount of protein. So which variety promises the ...

From weighing 150 kg to now 68 kg, Pranjal Pandey’s weight loss has been incredible. A certified nutritionist and wellness ...

US sweet protein startup Oobli has raised $18M and partnered with global ingredients giant Ingredion to develop ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

KANSAS CITY — Upcycling is becoming more common in food and beverage product development. It’s about creating a circular ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...