While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

Other treatment options for IBS include behavioural therapies such as stress management and mindfulness, as well as ...

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Double carbing is when you eat two starchy carbohydrates in the same meal This practice does not add any nutritional variety ...

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like ...

Learn the top reasons why your poop comes out green, from certain foods to infections, and how to treat and prevent it, according to gut health experts.

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