Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

Experts share how ultra-processed foods and summer heat worsen IBS symptoms by altering gut microbiota, increasing inflammation, and triggering digestive issues like constipation, diarrhoea, and pain.

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

IBS, or Irritable Bowel Syndrome , is a widespread gastrointestinal condition that affects the functioning of the digestive tract . Although it doesn't cause physical damage to th ...

The Oregon area business community welcomes in its newest store Saturday with a ribbon cutting and open house.

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

A new survey study suggests that reducing alcohol, caffeine, gluten, and dairy from your diet may help relieve endometriosis ...

Other treatment options for IBS include behavioural therapies such as stress management and mindfulness, as well as ...

Nightshades like tomatoes and potatoes are often blamed for inflammation. Here's what the science really says about their ...

Irritable Bowel Syndrome (IBS) is a common gut-brain disorder affecting 5-10% of Indians, managed with lifestyle changes and ...