FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Experts share how ultra-processed foods and summer heat worsen IBS symptoms by altering gut microbiota, increasing inflammation, and triggering digestive issues like constipation, diarrhoea, and pain.

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

Dietitians share the key differences between gluten and fructan intolerance, and how they often get mistaken for one another.

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.