Citing a 2023 study, gastroenterologist Joseph Salhab recently shared some fruits on Instagram that have been shown to reduce your risk of colon cancer.

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We ...

Long-haul flights are rarely comfortable even in the best of conditions. And now a travel expert has warned that eating the ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

Experts share how ultra-processed foods and summer heat worsen IBS symptoms by altering gut microbiota, increasing inflammation, and triggering digestive issues like constipation, diarrhoea, and pain.

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Wheat, rye, and barley can cause bloating in those with gluten intolerance or celiac disease. Contain fructans that ferment ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...