Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

IBS, or Irritable Bowel Syndrome , is a widespread gastrointestinal condition that affects the functioning of the digestive tract . Although it doesn't cause physical damage to th ...

A new survey study suggests that reducing alcohol, caffeine, gluten, and dairy from your diet may help relieve endometriosis ...

Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

The Oregon area business community welcomes in its newest store Saturday with a ribbon cutting and open house.

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

Experts share how ultra-processed foods and summer heat worsen IBS symptoms by altering gut microbiota, increasing inflammation, and triggering digestive issues like constipation, diarrhoea, and pain.

Learn how small bowel obstruction develops, warning signs to watch for, and proven methods to prevent serious complications.

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Wheat, rye, and barley can cause bloating in those with gluten intolerance or celiac disease. Contain fructans that ferment ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are best avoided if you are managing these conditions.

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free ...