Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Mystery surrounds the future of a UFC gym - expected to have opened at a city retail park last summer - after new photos appeared to show it empty inside. The photos appear to show the last remnants ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High Intensity Interval Training (HIIT), Zumba, cardio sculpt, boot camp, ...

School administrators have expressed fear that schools may not properly implement the new abridged A-Level curriculum due to ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

Billy Ray Cyrus and Elizabeth Hurley appear to be getting hot and heavy. In an Instagram post celebrating Easter, Hurley, 59, ...

Fox Russian city during an online livestream of an Easter service Saturday. According to The Kyiv Independent, the label ran uncorrected for 20 minutes while LiveNOW from Fox was simultaneously ...