The so-called shadow training, a modality inspired by Japanese martial arts, is gaining popularity outside and in traditional ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

From the best treadmills to compact dumbbells, grab fitness gear at unbeatable discounts and level up your workouts at home.

Central High School unveils a new training facility in Macon thanks to a local donation, giving students a place to grow ...

She might be taking on a new role, but the new CEO of the Marshall Area YMCA is a familiar face for some community members.

India’s fitness scene is evolving fast with Ironman and HYROX drawing new-age athletes into endurance racing. Here’s what’s ...

Airmen from the 19th Airlift Wing and 913th Airlift Group from Little Rock Air Force Base teamed up with the 317th AW from ...

Industry leaders joined Buffalo Business First Publisher John Tebeau to discuss how they manage to go about their missions to ...

A NEW gym in Dursley has celebrated eight successful months of business. Rick Oakley Fitness opened on January 2 taking over the former Courtyard Gym premises in Parsonage Street which shut last ...

Miller’s Chicken in Athens, Ohio might be known primarily for their legendary fried chicken, but locals have been keeping another secret – a fish sandwich so transcendently delicious it justifies ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

A mobility-focused redesign—and one tiny, practical feature— could make the new Metcon 10 a worthy contender again.