Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Members of the Santa Monica Proper Club can use the property's fitness centre, recovery suite, lounge and terrace Additional ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...