Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

REP Fitness, the strength training equipment manufacturer headquartered in Colorado, has launched direct-to-consumer (DTC) operations in the UK. “The UK is a pivotal market for REP as we continue to ...

REP Fitness, the Colorado-based strength brand renowned for its innovative, high-quality gym equipment, today announced the official launch of its direct-to-consumer operations in the UK. Building on ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Onelife Fitness has announced a $14 million investment to convert a former AMC movie theater in Lee Branch into a ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...