To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, aiming to “enhance soldier fitness, improve warfighting readiness, and increase ...

Steelers first-round pick Derrick Harmon was able to tell his mother, who was on life support, that he’d been drafted just in ...

Rhodiola (Rhodiola rosea) is a flowering plant used medicinally for centuries. It primarily grows in high-altitude regions of ...