Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

George Takei celebrated his 88th birthday on Sunday, April 20 and his fans and supporters have nothing but kind words for the ...

GKIDS boards Kenji Iwaisawa's animated feature '100 Meters' as producing partner and North American distributor ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...