Winter is no time to play around with subpar gloves. Whether you’re braving the subway, strolling your baby through the ‘hood ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

When we were planning what hikes we wanted to do in our trip to Zion National Park the first week in January, Matthew ...

Fortunately, this packing list for a ski vacation will save you from worrying whether you've remembered everything. Download the ski packing list pictured above to help you prepare for your trip. Take ...

The third retrieval – the most complex – involved a rescue in the water itself. One of the firefighters climbed into the lake ...

From icy rivers to prolonged winter rescues, EMS teams must prepare for the harsh elements. Here’s how to stay warm, alert and effective in cold-weather emergencies.

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Somewhat counterintuitively, the researchers found that cold-water immersion was associated with a significant increase in inflammatory markers immediately and an hour after immersion. “At first ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

Eighteen Oregon agencies participated in the week-long training. It started with a day of classroom work, followed by four days of work in area rivers.

13. Bake the focaccia in the lower third of the oven for 15 to 18 minutes, or until it is browned in the highest spots and ...