Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Waking up those sleepy glute muscles is key to enhancing your stability, strength, and overall body aesthetics.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to show a fun routine that can help you get your dream glutes. You can watch Bloom TV in the Tampa ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

Bodybuilder Erin Stern is always up for breaking down her go-to exercises. On January 29, 2025, she revealed her top three leg and glute movements to help you achieve strength and symmetry. “Top 3 Leg ...