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Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine.

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

“The clamshell is one of the best ways to ... and glutes to stand back up and repeat. “The low-load glute activation exercises are often overlooked for big and exciting goals.

What they target: Working your inner and outer thigh muscles, as well as the gluteus medias, Williams says, the clamshell exercise forces you to move with control and focus on proper form.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The exercises are: My glutes had gone numb by the time my afternoon break rolled around, so I was eager to get on the mat and press play. Here’s what I found after completing this workout.

“Glutes are important for any kind of movement ... side muscles using the abductor machine at the gym or banded clam exercises is a great place to start. You’re now subscribed to all our ...

These three exercises will help do ... National Academy of Sport Medicine, clam shells are excellent for increasing hip stability, as they strengthen your glute medius. When this glute muscle ...