9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Mens Fitness on MSN17h
Woman Hospitalized for Life-Threatening Illness After Glute Exercise Injury
Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...
Epidural steroid injections for some forms of back pain can help in short term
There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...
HealthDay on MSN21h
Do Steroid Shots Help Ease Back Pain? Experts Weigh In
There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lo ...
Science Daily9h
Epidural steroid injections for chronic back pain
Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural steroid injections and whether they reduce pain and disability for people ...
Dear Doctor: Patient with chronic low back, knee pain should see a rheumatologist
DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...
How the gut triggers lasting pain in common conditions
A global research collaboration has revealed how certain gut cells switch on pain signals, which can linger long after the ...
MedPage Today on MSN14h
Epidural Steroid Shots for Back Pain Have Limited Efficacy, Review Shows
Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...
Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say
But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...