Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lo ...

Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural steroid injections and whether they reduce pain and disability for people ...

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...