New research reveals significant reductions in pain intensity, medication use, and surprising improvements in sleep quality.

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...