New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

You may also take certain medications to relieve pain. ... Pull your abdominal muscles in and hold your shoulders back while you squeeze your glutes tightly for about 3 seconds.

Buttock pain has a way of coming out of nowhere and is a coommon for all age group, whether you will be a weekend bike rider, ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your ...

Overuse injuries may represent as much of a problem as do acute injuries in many sports. This paper reviews key concepts related to the methodology for recording overuse symptoms. Results from the ...

Ergonomics — the science of making your work environment safe, comfortable and efficient — is not always the rule in off-site environments. If your work-at-home setup is causing pain in your neck or ...

Contrary to the myth that lifting weights is only for the young, research shows that adults over 50 benefit dramatically from ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...