Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

“It’s important to strengthen your gluteus medius to make sure all three of the muscles in the glutes are equally strong. If one muscle was weaker than the others, this could lead to injury ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

Strengthening and stretching exercises for ... of the plank that works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Expecting your glutes to strengthen and lift after doing a few ... Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae ...

building strength or muscle. But they’re what keeps our pelvis and hips stable. “The gluteus maximus controls the movement of the hip and the gluteus medius controls the movement of your ...

You might think that lateral band walks are all about your hips, but they also help to strengthen and stabilise your knees - especially because the condition of gluteus medius directly impacts ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...