Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle ... treating] arthritis just by itself.” “Yoga is a good exercise,” he explained, “and it could be utilized ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

If any movements are causing pain, or if you think you have a previous injury, it’s best ... exercise to strengthen these ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee pain is to start with ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...