Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Hip Hop India', the show that is made up of talent. So, when the talent is good, automatically everything starts looking good." "So, we are very lucky to witness these new talents," Remo concluded.

While she says walking is a good way to get moving, it's definitely not the full package when it comes to exercise. In a recent video, Rujuta drops the bomb, 'Is walking the best exercise?

Here's where the following nine exercises ... they are a good way of working your core as well as your upper and lower body. A strong core has been shown to reduce lower back pain, which is ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay ... muscles are important for hip stability, which in turn ...