To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Research has revealed that low-fat diets can be associated with lower testosterone ... so eating gut-friendly foods is always ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...