Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Many people with IBS-C feel better with an increase in fiber intake, especially sources of soluble fiber. One of the challenges with a low FODMAP diet is that the restrictions can make it hard to ...

Too much or too little dietary fiber can affect symptoms in people with IBS. Many doctors recommend increasing intake of specific types of dietary fiber.

The low FODMAP diet necessitates that we educate ourselves about the diet and our gastrointestinal system. While we hope all ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

When looking for the best low FODMAP fiber supplement, it is essential to pay attention to the ingredients and the amount of fiber per serving. Some ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Are fiber gummies a good option for those with IBS? Fiber gummies can be a convenient option for those with IBS who have difficulty swallowing pills or capsules.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need to avoid foods high in FODMAPs.