Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

The soda giant has been paying attention to the rising interest in prebiotic sodas and has created a new line of sodas with a mix of fruit juices and prebiotic fiber under its Sim ...

From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

As a health editor, I feel it's my duty not to gatekeep nutrition hacks—so I'm going to share how I've mastered the art of ...